Post workout routines are as important as pre-workout routines. Here are a few things that you should include in yours for added benefits.
Stretching Your Sore Muscles Out
One of the biggest mistakes people make after a good workout is skipping out on stretching their body. This is generally true for those who work out before work or school and don’t have a lot of time to invest on after workout care. In this case, your muscles tend to stay tight and bunched up, and will later result in soreness, making it difficult for you to exercise or perform other tasks the following day.
Drink Plenty of Fluids to Replenish Your Body’s Hydration
We are sure we need not tell you that your body loses plenty of fluids during the time you are exercising. This obviously can result in your body feeling dehydrated. To avoid said feeling, and to help with muscle recovery and soreness, drink plenty of water and other fluids. Coconut water is great for a post-workout drink and helps greatly in rehydrating your body. You can read up on the benefits of coconut water for additional information.
Taking Time to Wash Yourself
Without a doubt, heading for the shower is what is primarily in our minds once we are done with our work out. The sticky and sweaty state of our body is the biggest cause for it. In fact, a warm shower is supposed to help you with your muscle soreness as well. However, if you’re busy, or feeling simply lazy to take a shower after your body has cooled down, there is a possibility that you might avoid taking a shower. This is a bad idea, as it promotes skin rashes and body acne.
WashOut Your Workout Clothes
We all use particular clothing when working out, even if it’s strictly not workout clothing per say. It may be the clothing that helps us perform our exercises in the most successful way. But if you happen to have a limited amount of clothes for this purpose (for example, a pair of comfortable running shorts, or a single sports bra that fits you perfectly) you might be tempted to not wash it after each workout, simply because it won’t dry by the time you need it again. This too promotes body acne and rashes, making it a bad idea.
MakeSure You Get Sufficient Sleep
Though sleeping doesn’t come into your immediate after workout routine’s list, it is something that is essential, and something you need to pay attention to if you work out regularly. Adequate sleep can help with muscle and nervous system recovery, so aim to get at least 7 to 9 hours of sleep each night. If time and your schedule permits, grabbing a powernap right after a workout too can be a great idea. A powernap generally last for around 20 minutes, so you should not find it hard to squeeze it in. As you only reach the first stage of sleep within that time period, you don’t have to be afraid of waking up feeling groggy.