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Health

Plantar Fasciitis: What It Is and How to Ease the Pain

A recurring stabbing sensation, pain and discomfort on the bottom of the foot, is often related to planter fasciitis. Keep reading as in order to get a better understanding about what exactly it is, what causes it and what can be done to ease the pain.

Definition and cause of pain

As a chronic pain that root from the bottom of your heel, plantar fasciitis is considered to be a widespread problem and a common source of foot ache. plantar fascia is a thick tissue ligament between your heels and toes that absorbs shock.

The repetitive wear and tear in this particular ligament are what causes Plantar Fasciitis, as it supports the arch of your foot. Applying heavy stress and strain on that specific area of your foot due to reasons such as uncomfortable and imbalanced footwear, injuries, etc. can cause inflammation on the tendon.

The pain often begins as you rise out of bed and take your first few steps, in the morning. If not attended to and taken care of, the pain simply continues to worsen and become unpleasant.  Although the general symptom is known to be a persistent sharp pain felt in your heels, certain other symptoms can include swelling, sensitive and tender heels as well as limping. 

Easing the pain

Proper Rest –

attaining proper rest by not applying too much of stress on your feet can help reduce inflammation. This however, does not mean that you avoid physical movement. It simply means that you provide the heel and sole of your feet by taking the necessary precautions that’ll avoid putting an extensive amount of pressure. It helps avoid further wear and tear of the ligament.

Good Shoes –

good shoes are the key to maintaining such pain. Wearing old shoes with worn out soles or shoes that are tight and uncomfortable or even properly imbalanced, can only cause the pain to further increase. You can easily grab plantar fasciitis shoes that are made for the sole purpose of easing such pain and promoting good alignment while walking, running or other physical movements.

plantar fasciitis shoes
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Ice Pack –

applying ice to your feet can also help reduce inflammation, thus reducing and easing your pain. It’s important to follow through this process often in order to achieve steady results. While using an ice pack is one way to do it, you could also fill a tub of cold ice water and dip your feet in for good 15 or so minutes. However, make sure you focus on placing your heels into the tub and not your toes.

Physio Therapy –

while you can also follow stretches and exercises at home in order to improve flexibility, and strength of the ligament, seeking professional physio therapy can push you to do more suitable and plantar fasciitis friendly exercises. This helps you avoid making wrong movements and applying further strain to the arch of your foot. 

Although it does require a great deal of effort in order to help with the pain, it can lead to rewarding results.