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Cool and Healthy Milkshake Ideas to Help Beat the Heat

Sometimes cold water is just not enough. Drinking a chilled glass of milkshake during the heat is a whole other feeling of pleasure. It refreshes you and helps cool your body. Choosing to make your milkshakes healthy adds in extra benefits to it and makes your pleasure guilt free. Here are a few milkshakes ideas to satisfy your cravings and help get you through the heat while ensuring that you obtain the important nutrients at the same time.

Dried Fruit and Nut Milkshake

Rich in protein and other vitamins, a milkshake mixed with various dried fruits and nuts of your choice is a delicious way to overcome some nutritional deficiencies, making it just as healthy as it is refreshing. Knowing it’s providing you with an equal amount of nutrients as it does with relief will undoubtedly rejuvenate you in facing the battle of the heat.

Watermelon Milkshake

A cold watermelon juice is often known to be one of the best choices of drink during summer. Pour in some cold milk and you have yourself something even better, an absolutely delicious and mouth-watering milkshake! Watermelons are one of the healthiest fruits to intake during the heat. They are packed full of vitamins and minerals that are extremely hydrating. They are also known to help boost your mood and well as energy and provide other necessary benefits be it facing the hot weather or post gym workouts.

Berry Shake

Delicious, beautiful and nutritious, this milkshake allures many with its energizing abilities and its health benefits. The vitamin C, antioxidant and fibre present in the berries helps you in managing weight as they are low in calories. Berries are rich and flavourful fruits.

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If you live in the city, milk delivery Melbourne allows you to easily make this invigorating milkshake anytime you crave it. There’s also the fact that you can mix and match berries of your choice, meaning that you get to try different, new and exciting flavour each time.

Almond Vanilla Milkshake

Adding almonds to your plain milkshake means that you will have added benefits like fibre and vitamin-E. Almonds are commonly known to reduce the risk of strokes and other such medical conditions. Although you may not know this as much, vanilla also has added benefits to it. Vanilla is no mere yummy flavour; it also boosts your immune system and that loving scent also has calming effects that help soothe you during the blistering heat.

Tropical Milkshake

Who wouldn’t like a heavenly tropical milkshake? A tropical milkshake filled with fruits like pineapple, coconut, mangoes and other delicious island fruits, is undoubtedly one of the most refreshing and revitalizing drinks to have on a hot summer day.

Along with the exceptionally strong health benefits that come with these fruits, also comes the ability to reduce and prevent many health problems like chronic diseases.  This energizing drink quenches your thirst, transporting you to a calm and serene tropical paradise.

Don’t forget to add a scoop of your favourite ice for that extra refreshing taste and refreshment.

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