Rowing machines have become increasingly popular in recent times, with their benefits starting to become more commonly known. Providing a dynamic aerobic workout, rowing machines are typically used for weight loss, muscle toning, strength building, stamina training and much more. As they work a range of different muscle groups in the one session, the demand for rowing machines in the current fitness market has seen a variety of different equipment types being produced for both gym and at-home use. This article details some of the different types of rowing machines available.
Water Rowing Machines
Water rowing machines use water as a means of resistance as the user rows. Simulating a traditional rowing experience, water rowing machines are typically known for the smooth and low-impact cardio workout they provide while remaining effective for aerobic and strength oriented goals. With a water rowing machine, you can build up your endurance, tone large muscle groups, work on your stamina, and experience the closest thing to real rowing.
While their benefits are impressive, it should be noted that rowing machines that feature a water tank are typically more expensive. However, they are the quietest type of rowing machine, making them a great choice for apartments and home gyms.
Air Rowing Machines
Air rowing machines differ from water rowing machines in that they rely on air as resistance and can provide a stronger, more intense session. With air rowing machines, users can feel the burn while effectively targeting both their upper and lower body, helping them to improve their aerobic fitness and lung capacity, burn fat in a dynamic setting, and strengthen their performance. Air rowing machines come in a variety of strengths and styles, meaning they’re suitable for everyone from beginners through to experts.
Due to their advanced monitor options, air rowing machines are frequently used by rowing athletes to improve their performance. While they’re the loudest type of rowing machine, they provide an effective way to train for races, track workout sessions and data, build strength, and target a range of muscles in a single session.
Magnetic Rowing Machines
Magnetic rowing machines offer a smooth yet strong rowing stroke for users, with their resistance relying on the strength of magnets. This equipment differs quite largely from other rowing machines because the resistance doesn’t change with speed – instead, it changes when you adjust a dial. Whether you row fast or slow, the magnets will provide a heavy resistance, helping users to target their muscles, build strength and improve overall fitness.
Like air rowing machines, magnetic rowing machines can help you effectively track your workouts and monitor your progress. The adjustments on magnetic rowing machines also allow you to mimic the movements of going up or down a slope.
Hydraulic Piston Rowing Machines
Hydraulic rowing machines, one of the most inexpensive options, are easy to move around and store away, plus they run quietly. They might not be the highest in intensity, but they’re a good option for home gyms as they’re small in size while still offering a decent low-impact cardio session. The resistance on a hydraulic rowing machine is adjusted by turning a knob, and they come in styles that allow you to individually work out each arm.
While hydraulic rowing machines are more compact and less costly than most of the other rowing machines on the market, they don’t deliver as dynamic of a cardio workout. These types of rowing machines are often recommended for rehabilitation use and for correcting muscle imbalances.